August 2022 - Rib Tickler

Who or What Is an Equine Therapist?

August 17, 2022 admin 0 Comments

A mental health professional who employs equine-assisted therapy

Psychotherapy (talk therapy) that makes use of horses as therapeutic tools is called equine-facilitated psychotherapy (EFPT), horse therapy, or equine-assisted psychotherapy (EAP). Reenacting and exploring prior events is made possible through this hands-on therapy by using tools, props, and other creative ways.

Hamer Equine Assisted Learning [ H.E.A.L.] offers a tranquil space for participants to experience the unique benefits of equine assisted therapy in Victoria, Australia. H.E.A.L. offers physically and psychologically safe experiences with horses.

The equine therapist often does not provide advice, but rather provides a secure environment in which the client can process their thoughts and feelings in relation to the session.

In this post, we’ll discuss the conditions that equine therapy can help with, as well as the steps used by an equine therapist to help their patients. There’s talk about how to get certified as an equine-assisted psychotherapist and how long it takes.

Therapies Used by Equine Psychologists

Many different health issues and mental health issues have responded well to equine-facilitated psychotherapy.

Asperger’s Syndrome
Problems paying attention, often known as ADHD (ADHD)
Alcohol and drug dependency
Problems with Trauma and PTSD
Having issues with confidence, self-awareness, and making up one’s mind
Disturbed Moods
Getting used to the outside world after serving time in prison
Depression
Anxiety

In addition to helping people learn to trust themselves, equine therapy may also help them learn to trust other beings. People who are dealing with the effects of trauma can benefit much from this.

How Come Horses?

Being prey animals, horses are highly attuned to their surroundings. Since they are always there and aware, they may give real-time commentary on the events unfolding around them. As a result of their ability to accurately portray a patient’s emotional state, they are an invaluable member of the therapeutic team.

How Does Equine-Assisted Psychotherapy Work?

Equestrian-facilitated psychotherapy (EFPT) sessions are led by both a licensed equine therapist and a horse specialist.

It is common for clients to interact with one or more horses in a variety of ways, including grooming, feeding, walking, and playing games and doing exercises. Such aids may be provided to help individuals engage in symbolic processing of their experience. A customer may put up an obstacle course to see how their horse responds to various objects.

The equine therapist can observe and engage with the client both during and after the exercise to get insight into the client’s thinking and emotional processes and detect any recurring patterns.

Horses are individuals, and as such, may inspire comparisons to human characteristics. Clients can feel at ease developing a bond with the horse in an environment free of judgment in some situations. The horse may represent the individual or the scenario with which the person is having difficulty.

In either case, the horse can serve as a medium for reflection and restoration.

Preparing for a Career as an Equine Therapist

To engage in EFPT, one need not hold any sort of specialized certification from a third party. However, in order to provide services in the field of mental health, a therapist or counselor must have the appropriate credentials and legal authorization to do so in their state or country of residence.

There is a subset of therapists who choose to become certified by a body of experts in this field.

Professionals in the fields of mental health and education can get certified through the Certification Board Certification Board for Equine Interaction Professionals (CBEIP) by passing an examination and having their work experience reviewed.

The CBEIP operates independently from any other accreditation body. To apply to take the test, you must meet several stringent requirements. Experts on horses and riding instructors are not recognized by the CBEIP.

Equine Assisted Growth and Learning Association (EAGALA) offers a certification program for both mental health professionals and horse experts. A candidate must take an online course, attend an in-person training program, pass a test, and submit a professional portfolio before being awarded certification.

Summary

Experience-based therapies like equine-facilitated psychotherapy can be useful for treating a wide range of issues. As an example, consider autism, attention deficit hyperactivity disorder, and post-traumatic stress disorder. Clients can choose to have a more or less organized interaction with one or more horses during their session. A horse expert may assist with the practical aspects of caring for a horse, while an equine therapist can help a client deal through their emotions.

A Guide to Good Nutrition for Seniors

August 12, 2022 admin 0 Comments

As we grow older, our digestive and metabolic processes slow down. In addition, seniors become less active, making nutrition for seniors a critical topic. Seniors should follow the recommended calorie intake. A man should consume two thousand to two thousand calories per day and a woman should eat at least 1,600 calories a day. Seniors should avoid fatty, salty, and processed foods. A comprehensive guide to good nutrition for seniors can help you plan meals that will keep your body healthy and energetic.

Recipes

For many seniors, cooking is a chore they no longer enjoy. While a survey on wilmacliving.com if seniors can offer to help prepare their meals for them for a fee, they may not be interested in it. Seniors often have digestive issues and lost their appetites, and their taste buds may also be changing. In this case, you should make sure to make them nutrient-dense foods that they will enjoy eating. For instance, you can make a soup rich in vitamin C for your older relative and serve it with vegetables.

Another recipe you can make for your elderly loved one is a fruit smoothie. The fruit is high in antioxidants and promotes hydration. The melon adds a delicious, low-calorie flavor. You can also use herbs to add flavor and freshness to the smoothie. Mint and basil can be used to flavor the smoothie. The herbs should be crushed lightly so that they release their fragrance. Add one or two slices of fresh fruit to the pitcher.

Foods to eat

Food choices for seniors should be simple and healthy, and there are many options for grocery stores that deliver right to their door. Seniors should avoid eating foods high in saturated fat and trans fats, which come from animals. Trans fats, on the other hand, come from vegetable oils like margarine and can be found in store-bought baked goods and fried foods at fast-food restaurants. A good rule of thumb is to try to avoid fried foods at all costs, and make sure to drink plenty of water.

Healthy eating is important throughout life, and it’s even more so as we get older. Eating nutrient-dense, lower-calorie foods may help prevent or manage chronic conditions like diabetes, heart disease, and high blood pressure. Keeping healthy eating habits may also help seniors feel healthier and more energized, which is vital for enjoying their golden years. In addition, eating the right foods doesn’t have to cost a lot of money. As seniors, you can choose a wide variety of whole grains, fruits, vegetables, and protein sources.

Foods to avoid

There are certain foods that senior citizens must avoid. While most of them are harmless, others carry dangerous bacteria, parasites, or toxins. Fortunately, healthy alternatives to foods seniors must avoid are available. Read on to find out which foods to avoid and what healthy substitutes are available. If you or a senior loved one is prone to food allergies, this article will provide you with some suggestions on what to eat instead of the forbidden foods.

Raw eggs should be avoided. Although many seniors consume them for muscle building and as an energy source, these foods can cause salmonella. Unpasteurized milk and juices should be avoided for the same reason. They contain harmful bacteria that can lead to foodborne illness and should never be consumed by seniors. Instead, opt for high-quality juices instead. Moreover, they contain a high level of sodium. So, while you may want to indulge in a burger at a restaurant, avoid eating it raw.

Meal planning

If your loved one is having difficulty eating, varying his or her fluid intake is a good idea. In addition, canned foods are less expensive and easier to prepare. Choose canned fruit and vegetables packed in water or juice. Make sure to read the labels and choose canned products with little or no sodium. Also, try to get as many fruits and vegetables as possible, as it will help your loved one stay well-hydrated. Then, simply add them to his or her meal.

To make the best food choices for your senior loved one, start by reducing the intake of fats and sugar. Limiting your intake of saturated fats and sodium can improve your health and reduce your risk of disease. You should also increase your intake of fruits, vegetables, and whole grains. Protein is also a key component to a healthy diet. And when it comes to fats, try to stay away from trans fats and saturated fats.

Managing chronic health conditions

Managing chronic health conditions can be done without expensive medical procedures, thanks to the importance of eating right. A healthy diet can help prevent chronic conditions, delay their development, and even reverse some of them. Those with heart disease, diabetes, and dementia can reduce their risks by eating more fruits and vegetables and reducing their meat intake. All chronic illnesses involve inflammation, and animal proteins make inflammation worse. Replacing animal proteins with plant proteins is a great way to reverse inflammation and help the elderly age more gracefully.

For older adults, preparing healthy meals may be a challenge, especially if they do not have access to certain ingredients. Family members can help prepare foods recommended by their doctor for their condition, and some non-profit organizations deliver meals to the home. Good nutrition for seniors is essential to managing a chronic health condition, but should not be underestimated. Work with your doctor to create a balance of the nutrients and other factors.

Also checkout: How to Safeguard Property Rights of Senior Citizens

Month: August 2022