September 2022 - Rib Tickler

Issues Faced by Aging and Retired Seniors

September 18, 2022 admin 0 Comments

Aging and retired seniors face a variety of issues. Some of these are related to retirement, health care, and housing. Other issues deal with mistreatment and health care. Learn about these topics in this article. Then, consider the different solutions available to help these older adults.

Health care

Many older adults face health care issues as they age, from diminished physical abilities to age discrimination. Some remain independent and self-sufficient, while others require more assistance. Despite these challenges, the dignity of older people should not be compromised. Luckily, there are ways to protect the dignity of older people and make sure they receive the best care possible. For such health care issues of older adults, you can get help on wilmacliving.com.

The aging population is growing and the need for health care continues to increase. Older adults in the United States are living longer than any other generation. They are also more likely to develop chronic illnesses that require close monitoring by their health providers. The number of older adults in the United States is projected to increase by nine million by 2030. This is a huge population that requires complex, ongoing health care.

Retirement

Aging and retiring seniors face a variety of issues. Some of these are financial, while others are physical. Many retirees do not have enough savings to cover their costs when they stop working. This can be especially difficult on the body and mind. Fortunately, there are some ways to protect your assets and ensure that they last for as long as possible.

In addition, health care costs are rising faster than the overall inflation rate. Seniors who were savvy enough to invest in stocks before the 2008 crash have seen their returns fall substantially. This has caused many seniors to lose money during the bull market of 2008, while others have been stuck in low-yielding investments that have lagged the market for several years. Another major issue is the future of Social Security. The fund is projected to be exhausted by 2033, which means that retirees may have to absorb a 20% reduction in benefits.

Housing options

There are many housing options available for older people, from single-family homes and apartments to cooperative communities. These communities are typically run by a board of elected residents who decide on shared services, social activities, and grounds maintenance. Many co-ops also have approval rights over potential home buyers. Co-ops are growing in popularity, especially in rural areas. Other options include affinity communities, where residents share similar interests and activities. Affinity communities may revolve around an ethnic group, religion, or sexual orientation.

Aside from retirement communities, seniors can also live in backyard bungalows or Granny Pods. These are ideal options for retired adults who want to remain close to family but still have access to basic services. Some municipalities have recently changed their zoning rules to encourage the development of senior housing.

Mistreatment

Mistreatment of aging and retired seniors can occur due to a variety of reasons, including lack of support and social isolation. Older adults often require more help than what family members can provide. They may also have limited mobility and may not have the opportunity to socialize as often as they did in their youth. This can lead to a loss of long-term friends, neighbors, and people to talk to. This can lead to greater isolation, and an abuser may take advantage of this by keeping the senior from visiting friends and family.

Physical abuse is another form of elder abuse. It can take the form of yelling, emotional abuse, and threats. It can also involve depriving the older person of basic necessities like food, medication, and heat. It can also involve placing personal items in places where they cannot be reached or retrieved.

Abuse

Abuse of aging and retired seniors takes a variety of forms. Some types are physical and psychological, while others involve financial exploitation and misappropriation of funds. Some types of abuse may also involve neglect. For example, a perpetrator may fail to provide food, medical care, shelter, or heat to an older person.

Elder abuse may occur from another resident, a facility employee, or a third party. If you see signs of abuse, seek help immediately. Report the incident to adult protective services. You don’t have to have proof to report the abuse; professionals will investigate the situation. Reporting elder abuse can be a difficult process because many older adults are afraid to come forward because they are embarrassed or ashamed of the abuse.

Abuse of aging & retired seniors can involve the use of force, threats, and insults. In severe cases, the victim may suffer physical injuries, or even death. Physical abuse can also include slapping, burning, and hitting. It may also involve ostracization or exclusion of family and friends.

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Why Physical Activity Matters For Older Adults

Why Physical Activity Matters For Older Adults

September 10, 2022 admin 0 Comments

Regular physical activity is beneficial for the health of older adults for many reasons. It improves overall immune function, improves mobility and physical functioning, and reduces the risk of chronic diseases. Whether it’s a walk or a brisk walk, regular exercise is beneficial for a number of reasons.

Exercise improves overall immune function

Exercise has been shown to boost overall immune function in older adults. As wilmacliving.com explained this effect is based on the fact that exercise stimulates the immune system during both effort and recovery. The mechanisms involved in this alteration include metabolic stimulation and neuro-endocrine changes. Other effects of exercise on the immune system include an increase in the production of antioxidants and prostaglandins.

Physical activity also enhances the immune response to vaccinations. Various epidemiological studies have shown that exercise improves the immune response to influenza vaccination. This is due to the fact that exercise mobilizes billions of immune cells. The more immune cells there are, the better they are at attacking potential pathogens. Exercise has also been shown to reduce the risk of viral illness and lower the mortality rate associated with them. Exercise also enhances the response to the flu shot, lowering the risk of death from flu.

It improves mobility

According to the National Health Service (NHS), physical activity is beneficial for the long-term health of older adults. It improves strength, balance, flexibility, and overall health. It also helps maintain independence and reduces the risk of falls, which can lead to serious injuries. Physical activity has also been linked to reduced hospital admissions, which can reduce health care costs.

Studies have linked regular exercise and expert dietary advice to improved mobility in frail older people. In one study, aerobic exercise combined with expert dietary advice reduced mobility disability by 22% over three years. More than one in four community-dwelling seniors has mobility problems, which negatively impact their quality of life, their admission into residential care, and their healthcare costs.

It improves physical functioning

Regular physical activity may help older adults maintain their physical functioning. Physical activity also improves executive functions, which are responsible for a variety of tasks. These functions are linked to the frontal lobe of the brain and include planning, inhibition, and scheduling. Other tasks associated with executive functions include problem solving, task switching, and working memory. Physical activity may also reduce the risk of falling.

Aerobic exercise and resistance training improve the physical capacity of older adults. It increases the mitochondrial and capillary density, which helps the body maintain independence and perform daily activities. Physical activity also decreases the risk of osteoporosis and can help older adults prevent this disease.

It reduces risk of chronic disease

Physical activity is the best way to maintain your physical health and fitness, and it also reduces the risk of many chronic diseases. It reduces your risk of heart disease, cancer, and several types of dementia. Additionally, it improves your mood and feelings of well-being.

Several studies show that physical activity can reduce the risk of chronic disease in older adults. The health benefits are seen both in older adults who do not have any underlying health conditions and those who are already suffering from common chronic conditions. These diseases include type 2 diabetes, cardiovascular disease, and some types of cancer. For example, when older adults engaged in physical activity of at least two hours per week, their risk of dying from these conditions was lower than that of non-exercisers. In addition, physical activity can help improve mobility and prevent falls.

It reduces costs

Physical activity can significantly reduce health care costs, according to a new study. People who exercised during their middle age and after retiring spent about $824 fewer dollars on health care each year than those who did not. The researchers used Medicare claims for the study, which involved mostly white, well-educated people. Although there are a number of limitations to the study, it highlights the benefits of exercise for older adults.

Physical activity is also associated with a lower risk of a variety of diseases and even death. In the United States alone, physical inactivity costs the health care system $117 billion annually.

It’s never too late to start exercising

Exercise is a great way to maintain good health and increase your physical stamina. Whether you’re in your fifties or nineties, you can begin an exercise program and see immediate results. Even if you have never exercised before, you can improve your balance, strength, and cardiovascular fitness. Even untrained older adults can build muscle as effectively as endurance athletes. Exercise is also important for older adults with chronic pain. Many factors can contribute to chronic pain, including normal aging, disease, and injuries that don’t heal properly.

One recent study suggests that it’s never too late to start exercising for the elderly. Researchers analyzed data on 315,000 older adults from 1990 to 2011. They found that older adults who started exercising as a teenager had a 36% lower risk of death.

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The Right Tips for Buying a Used Car Are Priceless When Making a Second-Hand Purchase

September 10, 2022 admin 0 Comments

The Private Market for Used Cars Can Be a Minefield. The Right Tips for Buying a Used Car Are Priceless When Making a Second-Hand Purchase. In Cornwall, England, over 2.5 used automobiles are bought for every new car. Without a question, it is wise to think about if you would want to buy your used car privately rather than from a dealership. It is not always immediately evident what to check for when purchasing a used automobile because of how complicated autos are and how many delicate, moving parts they include. This is particularly true when buying a used automobile outside of a reputable dealership.

What to ask when buying a used car in Cornwall

Knowing what to ask when buying a used cars for sale in Cornwall is crucial to making an informed decision.

Can I see the Logbook? Ask the seller these questions if you’re thinking about purchasing a secondhand automobile in Cornwall and see what they say. This is one that should be evident. You should look at a logbook before purchasing a used car.

Has the vehicle ever been involved in a collision? This is the first query you should always put to the seller during a viewing because the Logbook will rapidly demonstrate ownership.

Ask the seller if the vehicle has ever been in an accident after looking through the logbook. The vendor may be taken aback by this, but the manner in which they respond can be a reliable sign of their sincerity.

Is this the original paintwork?

Finding out the seller’s honesty is a wonderful advice when purchasing a used car. This accomplishes the same objective as the previous query.

Does the car have a full service history? You’re trying to determine the seller’s credibility before we ask our next question. May I see it?

At TYR Cars, we use and give the seller the proper documentation, so you should now be able to demonstrate whether the previous two responses you got were completely truthful. The easiest approach to determine if the vehicle has been maintained consistently is to review the whole service history.

Does the car have an up-to-date NCT? A complete list of all the work that has been done to the vehicle so far is also an excellent way to gauge its reliability over time.

The NCT is mandated, and it is the duty of every driver to make sure their vehicle has an NCT Certificate that is current. When the NCT date for a car is drawing near and someone is trying to sell it, they could be worried about whether the car will pass.

How many prior owners has the car had? Naturally, a car that recently passed the NCT would be more expensive than one whose NCT is still a few years away.

Even though this information should be recorded in the logbook, asking this question is always illuminating. It’s doubtful that all of the previous owners of a car took consistently good care of it. It would be best to have one or two owners.

Why are you selling this car? A vehicle has a better chance of being in good condition and holding its value if there are fewer owners. A simple yet significant question!

Why sell a used car if everything about it is in working order? There are, of course, a lot of good ones. They might be upgrading, receiving a corporate car, needing a bigger vehicle for an expanding family, etc. Nevertheless, it’s a good idea to put the seller on the spot with this inquiry and see what they might admit.

There is no harm in trying, right? In no way does anyone ever advertise for free.

What to look for when buying a used car

Knowing what to look for is one of the most important pieces of advice when purchasing a used car in Cornwall. Try to start cheap and come to a price that both parties are happy with. Investing in the ideal car for you begins with knowing what to look for when buying a used car.

Paintwork

You should always attempt to schedule the meeting with the used car seller on a dry day. If you know what to look for, aesthetic flaws can rapidly expose possibly more serious faults with the car. Rough paintwork or stone chips that have fallen on the car’s body can be covered up with water. When examining the vehicle, you should stand back a bit and think about how the sun shines off the entire vehicle. Throughout, the bodywork of the car should be the same color. If the paintwork is uneven, it may be a sign that the car was in an accident and was only minimally restored. Crash damage should always raise red flags when buying a pre-owned vehicle. Paintwork can also reveal more subtly telling information about a vehicle’s past. Open the car door, and look at the paint on the door frame brackets holding the door to the vehicle. Is the factory paint job consistent with the paint on the brackets? Unless it has, the door has probably been changed.

Rust

Rust is a key concern when buying a used automobile. If the door has been after-market changed, this may not be the greatest used car for you. Rust can be a sign that the structural integrity of some parts of the car may have been significantly compromised. Additionally, some of the most vital internal parts of your car might be corroded and harmed by rust. Rust can completely destroy parts, making replacement necessary. One of our most essential pieces of advice when purchasing a secondhand automobile is understanding how to identify and evaluate the severity of rust.

It’s best to start by looking under the vehicle. Rust typically manifests itself first on the bottom of a car. Sadly, a number of vital components are also located in this section of the car. In order to inspect the secondhand car properly, it should ideally be raised by a mechanic. You should be sure to examine the car’s doors as well as the regions around the windshield and rear windshield. Common rust sites include the exhaust, the wheel wells, the suspension, and basically any underbelly components made of metal. It’s probably an early sign of rust if you notice any bubbling in the external paint.

The Seller’s Demeanor

Of course, this is one of the most subjective buying a used car advices. If the car’s rust problems seem substantial, it would be advisable to reconsider the purchase. The way a private seller approaches the sale, though, might say a lot. It may be a sign that the seller is not being completely honest about the condition of the car if they appear anxious to close the deal quickly or are reticent to provide straightforward answers. Give the seller a heads-up that you need some privacy to evaluate the vehicle, and if they object, you might want to think again before buying. Asking a mechanic to inspect the car is something you should suggest to the seller.

What to check when buying a used car in Cornwall

If you are in Cornwall, the first step to making an informed decision in purchasing a used car is to know exactly what to check when buying a new car. If the seller is unwilling to have a third party look at the car, they may very well have something to hide.

Verify that all of the lines of the car’s bodywork are uniform.
Look for any traces of repainting.
- Check that everything is as it should be with your prospective buy.
  - Run through this extensive list and make sure everything is as it should be. Rubber on the windows was oversprayed, or the body’s various panels’ colors weren’t uniform. Check the car’s tires for uneven wear. Repainting is typically a clue that the vehicle has been in an accident.
  - Check for new or aftermarket headlights. Uneven wear shows that the tyres may be out of alignment, which can be a sign of more serious problems.
  - Carefully check the pedal rubbers, gear stick, and steering wheel for any signs of wear.
  - You should carefully check the odometer for any signs of alteration or interference.
  - Take a moment to make sure the keys provided work on all 4 doors, and that there is a spare set.
  - You should also check all the keys provided in the ignition. Verify that the ignition can be started using all of the keys. Sometimes cut keys are not the proper type of “transponder key” needed to operate the car’s ignition.
  - During your test drive, if possible, get the car moving in all gears.
  - During your test drive, you should also check that all lights, indicators, and electrics are functioning as they should.
  - Make sure that all the car’s seatbelts are in full working order.
  - < In the used car market, we hope our list of advice will be helpful to you. You’re considerably less likely to encounter any unfavorable shocks after you’ve made a transaction when you do your homework and ask the correct questions.

7 Amazing SEO Tips From BigCommerce To Expand Your Business

September 9, 2022 admin 0 Comments

Bigcommerce SEO (search engine optimization) may be well-known to readers as being essential for contemporary business marketing. It can be challenging to quantify the contribution of SEO to business growth, though. Even without adding that extra component, building an e-commerce website may be a difficult undertaking. In this blog, we’ll look at BigCommerce’s SEO features and functionality and offer some advice on how to make sure consumers get traffic if they decide to use it for their store. A must-have for online businesses is SEO and look for reputable Bigcommerce companies. Without preventing traffic jams at your website, you won’t attract more clients. No business would exist without clients.

BigCommerce SEO Growth Strategies

The good news is that there are portals like BigCommerce that work to alleviate most of these constraints. In order to help your business reach its full potential, let’s learn about some Bigcommerce SEO techniques.

The definition of BigCommerce

The modern eCommerce era is being led by BigCommerce, an approachable SaaS platform. With BigCommerce, you may look into a plethora of chances for development, experimentation, and growth. In order to manage the complexity of the system on this secure and user-friendly eCommerce platform, you may construct inventive and tempting shop interactions with the aid of BigCommerce’s aesthetically pleasing features. In addition, BigCommerce helps businesses surpass their rivals in rapid business transactions that encourage repeat business.

Why depend upon BigCommerce?

The wealth of native tools offered by BigCommerce is by far its most important advantage. Numerous popular e-commerce sites require third-party plug-ins for essential features like separate page checkout and user feedback. Additional impressive features include the 99.9% availability guarantee, unlimited staff memberships, capacity, and product variations. Anyone can create a whole online store with the aid of BigCommerce, allowing you to sell things on websites, social media platforms like Facebook and Twitter, online shops like Amazon and Etsy, and even your own. If you’re looking for a framework for inter-selling, BigCommerce should be at the top of your list.

Is the online retail platform BigCommerce compatible with SEO?

The default SEO tools in BigCommerce are respectable. This option, like Magento, was developed with quality standards in mind, so you can choose it with confidence knowing that it won’t put you behind. If your website isn’t as well-known as you would like it to be or if you’re considering switching to BigCommerce to improve your site’s rankings, a Bigcommerce SEO Audit from Shero can help you comprehend the nuances of SEO. BigCommerce has a decently effective SEO. Given that you have a wide range of tools at your disposal, you’ll need to think of ways to expedite the process if you want to surpass your competitors. A few SEO blind spots may need to be addressed in order to fully optimize a BigCommerce store, though.

In the next parts of this piece, we’ll look at some tips or, to put it another way, a Bigcommerce SEO guide that always permits anyone to achieve something.

Enhance the speed of your website.

Your website’s loading speed will become increasingly important for technical SEO in the future. If you want to draw in the right kind of visitors, you need a speedy website. One of many performance testing tools that are readily available online. It’s wise to use Google’s PageSpeed Insights. To assess a specific website’s speed and get helpful optimization tips, you can enter it into this free tool.

2. Place a high priority on keyword analysis

BigCommerce and anybody else wanting to rank on the first page of search engines should conduct thorough, targeted keyword research before beginning their SEO efforts. The cornerstone of your SEO strategy are keywords. If you can optimize a website for the terms that users use when searching, the likelihood that a buyer will find your website rises. Among the most amazing places to start is the free Google Adwords Keyword Planner. Entering terms relevant to our brand or product will result in somewhat improved keyword suggestions that are more effective at generating traffic.

Enhance On-Page SEO.

One of the most significant selling points for the company is the native tools on the BigCommerce platform that help you optimize your on-page SEO. In contrast to many other platforms, BigCommerce does not require you to work around default settings that you cannot change. Fortunately, BigCommerce simplifies this by offering dedicated SEO areas where you can submit your metadata for each page. It is among the most important Bigcommerce SEO elements. Simply include meta tags, search phrases, and headlines to avoid having to change HTML (all on-page SEO elements). For each page on your website, you would need to complete this step, but the increase in traffic and revenue will be worth the effort.

4. Build your website to be mobile-friendly.

As we noted in our research of BigCommerce’s SEO skills, Google has shifted to indexing content on mobile devices first. This suggests that the SEO of your mobile site will be more impacted than that of its desktop counterpart. For BigCommerce, the best choice is to use a theme that instantly adjusts your website to mobile devices. In place of pages that are difficult to use because they are zoomed out, you now get a horizontally scrolling page that creates a continuous page.

5. Improve your product and category pages.

When developing your website for a successful SEO strategic plan, one important aspect you must take into account is site navigation. You want your website to be easy to use no matter how a user accesses it. Your categories and product pages are included here. By creating “silos” for the many product categories you offer, you may optimize this in the most reliable way possible.

6. Use an application to fill in any gaps

The addition of an app to one’s store, as was already said, will definitely aid in increasing SEO. Because it gives you a foundation to rely on to finally validate your SEO efforts, this movie is smart with any eCommerce platform. Users can focus on trying to sell your products because it also needs to take care of important issues like one’s sitemap and title tags functionality. Ascertain that the app you choose from the BigCommerce app store helps with the optimization of essential elements like product descriptions and page names. If the required information is implemented, your traffic will gradually begin to increase.

Plan out your internal linking.

When people silo their groups and product pages, as we covered in the first guideline, internal linking boosts your SEO. Let’s investigate further how each silo might strategically embrace this. You might link to top-selling items, blog entries, and landing pages using links to these products. You may identify which internal sites require the greatest SEO optimization and elevate them in the search engine results pages by strategically linking to them.

In conclusion

Although platforms like BigCommerce give businesses a greater chance to stay competitive, eCommerce may be a case of do-or-die. BigCommerce SEO features are a good option for businesses that want to sell products online since they provide a lot of customization options, rewards, and room for expansion. It is easy to see why so many organizations utilize them because they also have good SEO potential. Just like on any other site, you must put in a lot of effort to succeed. Give the product and category pages some time-consuming optimization. They require some attention, much like the homepage. Create an internal linking strategy that you stick to, and that’s the last step. Your SEO work will produce results quickly. The traffic you get will have a big impact on your online store’s ability to expand and prosper.

Are There Enough Professional Mental Health Services in Hong Kong?

September 9, 2022 admin 0 Comments

Mental Health Professionals

Mental health professionals are health care service providers who offer to assess and improve one’s mental health. These professionals can be established as individuals or agencies that support a more extensive mental health care support system.

Psychologists, counselors, clinicians, therapists, social workers, psychiatrists, and pastoral counselors are all considered professionals in this field. Each of these professions required certifications or licensure for lawful practice.

They can be found in general hospitals, psychiatric facilities, and community health clinics. Some do public practice in schools or government agencies while some choose to freelance or establish private agencies.

Mental Health Providers in Hong Kong

In developed countries, there are roughly 8 public sector psychiatrists for every 100,000 people. Hong Kong only has around 4 of that for the same number of people. The World Health Organization recommends 10. With the current mental health crisis in the country, the lacking count in mental health support professionals is supposed to be filled by professional service providers in the private sector.

Psychiatric patients see an increasing trend these past few years and the facilities to accommodate the increase in numbers are yet to catch up. The mix of stigma, discrimination, and lack of mental health services all contribute to making these services hard to acquire for patients.

Government Response

The government has created programs and initiatives to address mental health issues. Even after acknowledging their effort despite the public stigma prevalent among their citizens, there are reports of service gaps in their programs. Waiting time for appointment setting can last up to a couple of years, without guarantee of actually being arranged for treatment after the consultation.

Other mental initiatives employ the help of technology to make up for the lack of human resources. One example would be a mental health assessment for students project that uses an AI chatbot and games have been launched in various schools in Hong Kong.

Private Mental Health Services

Mental health counselling professionals in Hong Kong have helped fill the gap. Everyday Empathy is one of the many service providers with counselors who are willing to guide individuals through the process of achieving good mental well-being.

Common services for mental balance include counselling, prescription medicine, support group, and other specialized treatment programs. Technology has been an amazing aid in making these services accessible.

Due to shame, stigma, and lack of information, only 1 out of 4 individuals experiencing symptoms of mental disorders reach out to professionals for help. Despite these low figures, the number of health care providers needed to cater to mental health issues cannot match the demand.

Ways to Help as an Individual

Knowledge empowers. Educate yourself on the facts surrounding mental health issues. Doing so gives you better insight on the topic and makes it easier to notice these symptoms from others or from yourself.

When you notice someone going through a rough time, check up on them. Start a conversation. Seeing someone down does not necessarily mean they are suffering from a mental illness but knowing that you are willing to listen gives a potential patient additional courage to reach out if ever they need to.