Universal Rights Relevant to Senior Citizens

Universal Rights Relevant to Senior Citizens

The Human Rights of Older People include the right to live in a dignified environment, to participate in decisions about their health and care, and to pursue opportunities to develop their potential. This includes access to education, cultural and recreational resources. Elderly people should be able to live with dignity and free from physical abuse or exploitation. There are many challenges that must be overcome before this goal can be achieved. Listed below are the Human Rights of Older People.

Human rights of older persons

Every year, millions of older people face a wide range of human rights violations. These range from age-based discrimination and social and political exclusion to abuse in nursing homes and refugee camps, as well as barriers to healthcare and essential services, get more human rights of senior citizens on wilmacliving.com. Many of these abuses go unreported and perpetrators are rarely held accountable. Covid-19 highlights the cost of ignoring older people. Here are some tips to ensure that your community provides the best services to older people.

The United Nations has established an Open-ended Working Group on Ageing in 2011, which is mandated to identify gaps in the international legal framework for the protection of older persons. This group has recently submitted recommendations for a legally binding instrument on the topic. The Office of the High Commissioner for Human Rights is a key advocate of a convention to protect the human rights of older people. It is a good idea to include older people in discussions about aging in your community.

Universal Rights Relevant to Senior Citizens

Conventions that protect older persons

Conventions that protect older persons provide the rights and protections of older people. This means that they must be protected from violence and should be treated with dignity, respect, and appreciation. They must be protected from abuse or neglect and must be treated with utmost respect and dignity. This is true no matter where they live, what their social background is, or what nationality they hold. Violence against older persons is defined as any form of harm.

Articles five through 31 of the Convention list various rights and protections for older people. They include: the right to life free from violence, the right to work, and the right to enjoy and exercise all fundamental freedoms. Articles 5 to 31 also detail the right to access education, health care, housing, and employment for older persons. In addition to these basic rights, the Convention also provides protection against exploitation and discrimination based on age.

Challenges to implementation

While older persons have the same human rights as everyone else, they face particular challenges when it comes to the implementation of these rights. They face a variety of challenges, including age discrimination, social exclusion, and inadequate pensions. They are also at higher risk for exploitation and abuse by family members. This report highlights some of the issues relating to the implementation of universal rights for senior citizens. Here are some of the most pressing issues.

Universal Rights Relevant to Senior Citizens

Rapid population ageing requires special policy responses. Europe currently has the highest median age and, according to the World Health Organisation, 25 percent of the population will be 65 years old and older by the year 2050. More attention is being given to the human rights of older people in the UN system and in the Council of Europe. The Council of Europe’s Committee of Ministers adopted a Recommendation on promoting the human rights of senior citizens in 2014.

Issues that need to be addressed

Existing human rights treaties and global policies have failed to recognize the unique situation of older people. In many cases, these failures are rooted in ageism and systemic inertia, not an actual recognition of their rights. Ultimately, it is time for an age-friendly treaty that addresses the needs of older people. In order to do this, we need a dedicated instrument.

The Madrid International Plan of Action on Aging, published in 2002, outlines the rights of older people. The document is not legally binding, but member states are required to abide by its recommendations, such as by establishing a permanent committee on older people. The document focuses on five areas of rights that older people should enjoy, including independence, participation, self-fulfillment, dignity, and respect.

Access to education and training for older people is another area that requires attention. Older people should have access to appropriate educational programs, including post-literacy programs and technical or professional training. They should also have equal access to educational goods and services. The state must create conditions that encourage participation by older persons and take their needs into account. And the state must also promote international cooperation and exchange of resources and other goods and services.

More to read:
Sources of Information on the History of Clothes

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squid game facts

Squid Game Trivia About This Popular Korean Netflix Series

The Squid Game is a unique South Korean series that was released on Netflix on September 17, 2021. The story follows a group of people who were forced to compete in a violent game for a prize of a large amount of money. And every round is designed based on traditional Korean kids’ games with a twist because of the deadly elements involved in each and every game.

There were 456 participants who had to compete for 45.6 million won. And the whole series was focused on several central characters, particularly Song Gi-hun (Lee June-jae).

The unique premise of the game and the revolutionary concept of the series has made Squid Game popular not only in Korea but also in most countries around the world.

Read more as we’re going to tackle some Squid Game trivia about this popular Korean Netflix Series.

It Was Conceptualized Back In 2008

According to reports, Hwang Dong-hyuk, the creator of the series worked on the script from 2008 to 2009. It was originally meant to be a movie, and he chose the title “Squid Game” because it was his favorite game from his childhood days. He also decided to have that title because it also symbolizes society as a whole.

Additionally, he chose to hold the story because he felt the concept may be “unfamiliar and violent” to the audience’s taste at that time. Another reason why the series was released a decade later is because of the funding and casting issues.

The Games

The red light, green light game in the first round is based on textbooks for kids in the 70s and 80s, while the dalgona challenge round required the producers to hire expert dalgona candy makers for that game.

Aside from that, a machine was used during the tug-of-war round to pull the rope on the other side of the camera to get a genuine reaction from the actors that they’ve really had a hard time pulling the rope on their end. And lastly, the set creators had to make a 1-meter high between the glass and the ground in the glass stepping game to make actors really scared.

The Set

The entire set of the Squid Game was intentionally made to be huge to bring up childhood memories of playing within a huge playground. And since the series was also focused on the idea of objectifying human beings, the beds in the sleeping area were designed like metal shelves inside a warehouse. The coffins often included bow ties, and it symbolizes the creator of the game in the series gifting death to those who have died in the different rounds. Finally, the incinerator rooms were inspired by the Auschwitz concentration camps during WWII.

The Walls Have Clues

If you look closely, the walls inside the sleeping area of the contestants have scribbles that foreshadows the type of games to be played. And if the players were just observant enough, they would prepare better for the next rounds.

The Player’s Costume Was Really Uncomfortable

The green uniforms that the contestants wore in the series were not designed for athletic use. In fact, it attracted dust easily and the fabric was not breathable enough that it caused some of the actors to have skin allergies.

And that’s it! There are just some of the interesting trivia facts about the Squid Game. If you’re looking for more trivia questions and ideas, be sure to check out some online trivia quiz from BQT.

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gonorrhea treatment

Useful Information About The Gonorrhea Treatment Price

Gonorrhea is a kind of STD that affects the rectum, urethra, throat, and eyes of the infected person. And it’s also referred to as “the clap”. Although the exact meaning of why it’s being referred to that way, there are several explanations why this kind of STD is also called the clap disease:

  • The term was derived from the French word for brothel (“clapier”), which was a known place where the disease is commonly transmitted.
  • It can also pertain to the clapping sound that is being produced during treatment. To be specific, a heavy object was used to clap on the penis until the pus will come out.
  • It can also refer to the Old English word “clappan” which means to throb or beat, and can also describe the pain sensation when a person is infected with gonorrhea.
  • It was also supposedly derived from the WWII code for gonorrhea infection, which also means to “collapse” and later shortened into “clap”.

Regardless of the origin of its nickname, one thing is certain. And that is you have to get treated immediately if you are infected with this kind of illness.

Read more as we’re going to share some useful information about the gonorrhea treatment price in today’s article.

Common Treatments For Gonorrhea

Gonorrhea is a sexually transmitted infection that can be treated with prescribed antibiotics. The best treatment for this STI is usually a combination of 2 antibiotics, namely azithromycin and ceftriaxone. However, if gonorrhea is resistant to one of these antibiotics, then another type of antibiotic may be needed.

Azithromycin is a macrolide antibiotic that inhibits bacterial protein synthesis, which ceftriaxone is a cephalosporin antibiotic that blocks the synthesis of the peptidoglycan layer of the gonorrhea bacteria. These antibiotics are usually given to the infected person as a combination therapy to increase the effectiveness of the treatment.

However, if the gonorrhea bacteria are resistant to one of these antibiotics, then another type of antibiotics is needed. And some of the possible alternates for treating gonorrhea are ciprofloxacin, levofloxacin, and doxycycline. These meds work by inhibiting the enzymes that the bacteria need to replicate. They are effective against a wide range of bacteria including the bacteria that causes gonorrhea.

These antibiotics are usually given as a single dose, while doxycycline is usually given twice daily for 7 days. These drugs are generally well-tolerated, but they can cause some side effects such as nausea, vomiting, diarrhea, and rashes. Also, the infected person should be tested for gonorrhea after treatment to ensure that the infection has been eradicated.

It is very important to finish the entire course of antibiotics prescribed for gonorrhea even if the symptoms go away. Failure to do so can lead to the development of antibiotic-resistant strains of gonorrhea, which are more difficult to treat. Those who are infected should also abstain from sexual activity until they have been cleared of the infection by their doctor.

Cost Of Treatment

The gonorrhea treatment price or cost of treatment will vary depending on the severity of the infection and the type of medication needed. Generally, the cost ranges from $50 to $200 per dose. Good thing many health insurance plans will cover the cost of treatment.

If you don’t have health insurance, or if your insurance plan does not cover the treatment cost, there are a number of programs and clinics that can provide you with low-cost or free treatment.

You can also opt for a more discreet solution through gonorrhea medicine online as provided by reputable STD treatment providers like CureDose to ensure quality care with the utmost confidentiality.

Complications

There are a few long-term effects of this disease if it’s not treated immediately. One of the most serious is that the infection can spread to other parts of the body such as the joints, heart, and brain. And if the infection spreads to the blood, it can be very fatal. Additionally, gonorrhea can increase the risk for other STIs, including HIV.

Conclusion

It is important to seek treatment for gonorrhea as soon as possible. The sooner the infection is treated, the less likely it is to cause long-term damage.

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earring

Tips in Taking Care of Silver Jewelry

Silver jewelry is a timeless, elegant, and versatile piece. You can wear it with any outfit, and it will make you look sophisticated.

The only downside in silver jewelry is that it tarnishes when exposed to salty air, humidity, sweat, cosmetics, sulfur, and other strong chemicals.

But not to worry, here are easy and quick tricks and techniques in taking care of your silver jewelries:

1. Wear it more often

One of the easiest ways to keep silver from tarnishing is wearing it often. Because believe it or not, the natural oils of your skin can maintain the silver jewelry’s luster.

However, it is recommended that you wear your silver last after putting lotion and perfume on your body. Also make sure that you clean it after removing it to avoid your sweat to tarnish the jewelry in the long run.

2. Remove the jewelries during chores

Harsh chemicals used for household chores can easily tarnish jewelry such as pure silver bracelets for women. Substances like chlorine and sulfur can increase the silver’s corrosion. So, make sure to remove your jewelry when you do chores which involve harsh chemicals to prevent them from tarnishing.

3. Keep out of direct sunlight

Before you go out to do activities under the sun, make sure to remove your jewelry because sunlight accelerates tarnishing due to its UV rays. If you really need to use jewelry for events under the sun, you could opt for other jewelry pieces which do not have much chemical reaction with sunlight such as fine gold or platinum.

4. Properly clean your silver

There are plenty of methods that you could do in cleaning your silver jewelry. You could simply use soap and water to clean them. Or you could also try baking powder with water by applying a small amount of the mixture on the jewelry and scrubbing it gently. After cleaning them, use a polishing cloth to protect the finish.

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skincare habit

Top 5 Skin Care Tips

We all desire healthy and glowing skin, and as with all healthy habits, skin care also needs to be inculcated early. Whether it’s with cleansing, moisturizing, or sun protecting, consistency is the key to achieving flawless skin that is well nourished and well taken care of.

Most of us have at least one or two skin concerns that range from hormonal breakouts to fine lines. We have put together the top 5 skin care tips from some of the industry experts. These tips are sure to help you establish a more focused skin care routine.

 1. Apply Sunscreen Every Day 

The sun’s harmful UV rays can do a lot of damage to your skin. Therefore, regardless of the weather or the season, you must apply sunscreen every time you step outdoors. A good UV skincare product can slow down skin ageing and aid in the prevention of skin cancer. Invest in a broad-spectrum sunscreen that has a SPF value of 30 or more. A good UV skincare set can protect, moisturize, and nourish your skin at the same time.

Sun damage is one of the leading causes of dullness, ageing, dryness, and pigmentation. By investing in a good UV skincare set, you could look forward to minimizing the damage caused by UV radiation. Remember, the higher the SPF value, the greater the protection.

 2. Clean, Exfoliate and Moisturize 

Washing your face with a mild cleanser when you wake up, before bed, and after you sweat is essential for healthy skin as it helps you flush away dead skin and other residues that would have settled on your skin. Follow this up with a good toner and a moisturizer to keep your skin hydrated. Choose to exfoliate once or twice weekly with a mild exfoliator.

 3. Use Skincare Products That Match Your Needs 

Your skin will look and feel better if you use products that are made for your skin’s unique needs. Identify your skin type and its concerns before buying skincare products. Whether it is dry, combination, or oily skin you have, choosing the correct skincare product can do wonders for your skin. There’s a whole range of products that match your skincare needs, invest wisely.

 4. Don’t Over Scrub Your Skin 

Whilst scrubbing may seem like the ideal way to clean your skin, overdoing it certainly has its consequences on your skin. Over scrubbing irritates your skin and leads to excess oil production. Therefore, resist the urge to scrub when cleaning your skin. Scrubbing may worsen the condition, especially if your skin is prone to acne.

 5. Eat Healthy, Stay Hydrated And Manage Your Stress Levels 

As the old adage goes, ‘you are what you eat.” Vitamins and changes to your diet can do wonders for your skin. Diet primarily influences hormone balancing within the body, and the overall health and appearance of the skin may be directly influenced by hormone levels and thus by the food and beverages you consume. Getting plenty of vitamin C, eating foods rich in anti-inflammatory oils, cutting down on caffeine, carbs, and sugar while consuming at least 2 litres of water per day are some of the simple diet changes you could easily adapt to.

Managing your stress levels can also greatly benefit your skin. Stress is known to have affected flare-ups of many skin conditions, including acne and eczema.

Use these tips from experts to make smart decisions about which products and techniques are best for your skin type to achieve skin that glows.

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Should You Buy Zircon Rings?

Zirconia cubic is one of the most popular low-cost diamond replacements. It is formed from synthetic material, making it cost-effective for manufacturing jewelry. It has become a popular material for cheap jewelry due to its durability and resemblance to diamonds in appearance.

With a Mohs hardness grade of 8.5, zirconia cubic can last up to three years, making it a practical alternative for expensive stones like a diamond. Zirconia cubic, however, gets cloudy and can get scratches over time, making it suitable for temporary use only. It also has no market value, which is why it is only used temporarily for a period. Zirconia cubic is an excellent choice for people searching for inexpensive jewelry to wear while saving up for more expensive items like diamond-studded pieces of jewelry.

Zirconia cubic rings may be the best option for you if you want to buy yourself affordable jewelry you can wear for a certain occasion you will be attending to. Zirconia cubic rings may also be an excellent choice for individuals who want to gift their friends and family with inexpensive yet stylish jewelry that they can wear for different occasions.

If you want to buy a piece of jewelry that is both affordable and stylish, 925 silver zircon rings might be the right choice for you. The durability and affordability of 925 silver make it a practical option for customers who want non-fading and durable jewelry. 925 silver or sterling silver is made up of 92.5 percent silver mixed with copper and nickel alloys that make it sturdy. As pure silver is malleable, 925 silver is widely used for jewelry manufacturing. 925 silver is commonly mixed with copper and nickel to make it harder. For those with allergic reactions, 925 silver mixed with copper is the ideal option.

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What Is Business Network Cyber Security

A network security system is a broad term that refers to a range of programs and technologies for securing, protecting, and isolating the networks from unauthorized access. The components of a network security system can include firewalls, intrusion detection systems, database encryption tools, email filters, secure connections (HTTPS), virus checkers/filters, spam control software, and more.

These components are used to protect against intrusion, spam, information theft or loss, system destruction or damage, and other undesirable network events. The goal of a network security system is to allow only authorized users access to the network (and its data) while preventing unauthorized users from accessing it.

Network security systems will often include auditing tools, which are used to document network activity, particularly when one user has logged on to another user’s account, or software programs have been executed. This information is important in case the network becomes compromised and needs further investigation.

Learn more as we’re going to explore the topic about what is business network cyber security in today’s blog article.

Types Of Network Cyber Security Systems

There are different types of network cyber security systems including:

Virtual Private Networks (VPNs): A VPN refers to a physical network that is connected to another organization’s network through a virtual private connection. This provides data encryption and secure access from remote users.

Intrusion Detection Systems (IDSs): also known as intrusion prevention systems: These are mechanisms for detecting network intrusions, and setting off a system of automated responses to block the intrusion.

Firewalls: Firewalls are barriers to network traffic that act as gatekeepers between secure networks and other external networks (e.g. the Internet) that may be less trusted or secure. A firewall is programmed with rules about what types of data packets are allowed into or out of a network through it, based on the packet’s network address, port number and/or application data.

Data loss prevention systems: A data loss prevention system is a network security system that monitors the flow of information from computer to computer within a company or organization. If it senses any unauthorized transmission of sensitive information (such as trade secrets or customer records), it can stop the transmission.

Antivirus systems: An antivirus system is a program that screens data for many different forms of malware, including computer viruses, worms, Trojan horses, spyware and adware.

Spam filtering systems: A spam filtering system is specially designed software that reads email messages as they are received by your email server or computer and looks for spam-like characteristics. If it finds those, it moves those messages to a spam or junk mail folder (rather than to your inbox).

Content inspection systems: A content inspection system scans data as it passes through a network and inspects this information for sensitive or classified data that could pose a business risk if transmitted outside the company.

Database encryption software: This is a solution that encrypts specific data within a database, either on-the-fly or as a real-time background process.

Secure web gateways: A secure web gateway provides several layers of security for Internet communications, filtering both incoming and outgoing traffic across the gateway server. It typically includes an HTTP proxy, a firewall, a virtual private network (VPN), and virus scanning/filtering technology.

Reverse proxies: A reverse proxy is a type of proxy server that retrieves resources on behalf of a client from one or more servers. It may also compress, encrypt, or transform the resource prior to sending it to the client.

It differs from an ordinary proxy server in that it appears to the client as an ordinary server. A reverse proxy sits behind a public-facing web server and serves the same content, but with some added functionality.

Content filters: These are software programs that scan the data on your computer or network for certain keywords or phrases, then either block out the content or flag it.

Data loss prevention systems: A data loss prevention system is a network security system that monitors the flow of information from computer to computer within a company or organization. If it senses any unauthorized transmission of sensitive information (such as trade secrets or customer records), it can stop the transmission.

Access control lists (ACLs): ACLs provide security at the file system level by restricting access to files and directories to only those users with the appropriate privileges.

Digital rights management (DRM): DRM is a means of allowing access to digital content or devices only if certain conditions are met, such as allowing use for a purchased period of time.

Identification and authentication (I&A): I&A is the process by which a user identifies himself (or herself) to a computer system in order to receive access to resources that are otherwise restricted.

Biometric authentication: This is any authentication method that relies on uniquely identifying people based on their innate physical or behavioral characteristics. Fingerprint recognition, iris scans, voice prints and facial recognition are all examples of the technology.

Security association (SA): An SA refers to a single or multilevel security properties required by external system(s) to exchange data with local systems via network connections.

Steps In Securing Your Business IT Network

Here are some steps you can take to secure your IT network.

Step 1: Find out if there are any vulnerabilities in your system that could be exploited by hackers. This is typically done through penetration tests, which are essentially simulated cyberattacks.

Step 2: Install antivirus software on all of your devices, especially your workstation and server computers. Corporate antivirus systems also provide protection for other endpoint devices, such as laptops, desktops, tablets and smartphones.

Step 3: Set up content inspection systems to read all data before it leaves the company’s network. This way only relevant information will leave the company’s network.

Step 4: Block unsolicited emails with spam filtering systems or spam email detection software. “Unsolicited” means that the sender is not someone who you have previously approved to send information to your email address.

Step 5: Use VPN technology to create a secure tunnel between an authorized user’s device and the network. As data passes through this tunnel, it’s encrypted, which prevents others from seeing the data as it travels to and from the device.

Step 6: Use a secure authentication method to allow access to your network, such as two-factor authentication and biometric scanning systems. Two-factor authentication is when an authorized user has at least two pieces of information (e.g., a password and a token) in order to access the system. Biometric scanning systems use methods like fingerprint and facial recognition to identify a user.

Step 7: Encrypt the data that moves between your network and any untrusted networks (e.g., public Wi-Fi). This is especially important for wireless network users who have access to public hotspots, as their communications could be intercepted by hackers using packet sniffers.

But If You Don’t Know Where To Start, Leave Everything To The Experts

A network security company can help your business in many ways. They can provide you with the latest antivirus software, they can secure your wireless network and they can set up a content inspection system to make sure that only relevant information leaves the company’s network.

So what is business network cyber security and the business network security services they can offer? Basically, an IT security company provides a range of IT services that protect and secure your business’s data and systems. They can help prevent external threats like hacker attacks and virus outbreaks, as well as internal threats like accidental loss of data or misuse of company resources.

Network security companies can provide all or some aspects of network security for businesses, depending on what your business’s needs are. Some of the services that these companies provide include:

Internet security services – A network security company can help you secure your internet activity, including web browsing and emailing. They can block spam emails coming into your inbox, they can make sure only relevant content is allowed to come over the connection on websites you visit and they can also set up firewalls to inspect all internet traffic coming into and out of your network.

Email security services – Network security companies provide email protection services that block spam emails, malware emails, phishing emails and spoof emails before they reach your inbox. They use spam filtering systems or spam email detection software to do this.

Data loss prevention services – This type of service looks for confidential or sensitive company data on devices that are leaving the network, such as office laptops and smartphones. They can set up policies to stop unauthorized information from leaving your business’s network, limiting its exposure to cybercriminals.

Advanced threat protection services – Network security companies use an advanced threat protection (ATP) system to block and remove cyberthreats like ransomware, spyware and adware.

Final Word

All in all, network security companies typically provide all of these services in one package that your business can purchase. There may be additional costs for certain optional add-ons such as wireless network security, virtual private networks (VPNs) and content inspection systems. Network security companies provide both on-site support as well as remote support, depending on what services they are providing for your business. If you’re looking to invest in network security or improve the security of your existing system, then hiring a network security company is a good option for many businesses.

If you need help, you can try LookingPoint’s IT networking services today.

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Using Anime Vingle to Find People With Similar Interests

Do you like anime? I bet at some point in your life you have checked it out at least once. If you do like it then you should strongly consider making Vingle your home page. Why? It’s pretty simple really.

Vingle, sometimes called VingleTV, is a social network for anime fans. In this case, often times we’re censoring ourselves from posting on Facebook, twitter, or other social networks just to not offend our friends and family who do not have the exact same interests as us. It’s a free world, Vingle.

Vingle is very similar to MySpace in many ways. In fact, when Vingle first came out, it was just as popular as MySpace. But unlike MySpace, you can actually create a profile for your anime blog or website. Many people make a new Vingle account just for this reason.

Once you have created a profile, you are welcomed by a new area of the site. You can change your username, favorite anime characters, and much more in this section. This section allows you to personalize your Vingle experience to those who you feel like communicating with the most. It’s like having your own little online community. Of course, your community of friends is also growing as the site grows.

Unlike other social networking sites, Vingle is very easy to use and get started. After creating your profile, you will need to add friends. There are a variety of different methods you can use to add friends. The fastest method is to simply create a bunch of friends all at the same time and then go to the site and add them one at a time as friends.

If you would rather be able to search for individuals easier, Vingle is also compatible with popular social bookmarking sites. You can find bookmarks on Vingle for anime and/or manga websites. You can bookmark these bookmarks so that you can keep them handy for future reference. You can even mark a link to a particular episode of your favorite show that you would like to show up on your site. There is no limit on the sites that you can book mark, so take advantage of the sites available to you and get creative.

One of the newest features on Vingle is an application that allows users to connect with friends who are on Vingle. When you add someone as a friend, they will automatically become a member of your network. This way, you will always have new friends to add, but you won’t miss a single post from your old friends. It’s as easy as adding a new friend, setting them as a friend, and then sending a message to add them to your network. No more searching for individuals on the site.

There are a few different ways to use Vingle to make the most of your online community. First, if you like anime, you can add yourself to the list of members who like anime. Now, when you log in, instead of seeing just the usual anime chat room, you will see a special chat room for fans of anime. You can talk to other anime fans, send them messages, and even upload your own anime pictures. It’s like having your very own personal gallery on Vingle. It’s a great social networking site that offers a lot of potential for enjoyment.

If you don’t like anime but enjoy other types of anime, you can also get involved with other communities by creating your own Vingle account. There are several networks that you can join, such as Deviant Art and 4chan. By creating your own profile, you will be able to show off your art and network with other individuals who like the same things you do. The key is to make sure that you create a profile that is unique and one that is closely related to your specific type of anime art. Otherwise, you may end up spamming all the other networks and look like a spammer.

If you don’t want to be labeled as a spammer, but you want to start building a network, there are several other options available to you. Many people prefer to use social networking sites like Myspace and Facebook. These networks can be helpful because they already have a reputation built for providing good service, so it will be easier to gain friends if you start using these sites to contact others.

Whether you use social networking sites or simply sign up for an account at a free dating site, you will be able to find the type of anime art you have always wanted to find. This type of art is not limited to anime or to Japanese style artwork, and it can fit in with just about any kind of design genre. If you have been looking for this type of art, Vingle is the perfect place for you to try to find it. You might be surprised at how easy it is to find and create friendships within this community.

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Ways To Deal With Daily Stress

Most of us have been there. Everyday chores, relationship problems, money troubles, work issues, and health scares can add up to a lot of stress in a single day.

What if we could find ways to reduce the amount of worry in our lives? Would you give it a try? Here are 5 proven methods for beating stress:

Take a moment to breathe

When we’re stressed, we tend to hold our breath, and the shallow breathing that results in can increase tension and anxiety. According to Dr. David Anderson at Stanford University School of Medicine, this type of breathing is unnatural and makes it difficult for our bodies to deal with stress appropriately.

When we feel tense, Anderson suggests taking a deep breath. His breathing technique is to inhale through the nose slowly and deeply, filling the belly with air. The breath should last around six seconds; if it’s any shorter or longer, you’re probably not breathing deeply enough. Then exhale slowly through your mouth (counting to six again) until all the air has come out.

If you can’t get there in six seconds when you first start, don’t worry. Just do it as long as possible, and work your way up to more breaths and a longer time frame.

Eat something sour

When we’re stressed, many of us turn to comfort foods like doughnuts, french fries, and ice cream. While these foods might make us feel better in the short term, they can actually make our problems worse by adding to our weight and increasing our risk of diabetes and heart disease.

According to Dr. Natalia Rose, founder, and director of the Tummy Temple women’s health center, studies show that sour foods can help reduce stress.

Repeat a mantra

It’s easy to get caught up in the things we can’t control. But by repeating a helpful statement or mantra, we can help put our problems and worries into perspective and take back some of the power they have over us.

According to Dr. David Anderson, it doesn’t even matter what your mantra is as long as you believe it and it’s positive. Rose suggests that mantras can help reduce stress by helping us:

·     Stay calm and relaxed when we’re upset

·     Put things into perspective and realize that life is not as bad as we think it is

·     Focus on the present moment to prevent anxiety about the future

·     Keep ourselves from dwelling on our problems

Exercise

When we’re stressed, it’s easy to let the physical activities that we enjoy slide because they feel like a hassle. But studies show that exercise can help reduce stress by releasing endorphins (chemicals in the brain) and making us feel better about ourselves. It can also help clear up our minds so that we can think more clearly and focus on the things that are causing us to feel stressed.

Find online therapy for help

You can help reduce stress by finding a therapist or counselor that specializes in addressing issues related to feelings of depression, anxiety, panic attacks, ADHD, anger management problems, and more. These are all common causes of distress in anyone’s life. Mental health services online can help you when you are in need of professional consultation, assessment, and diagnosis to determine the cause of your distress.

Online therapy also offers convenience by allowing you to go through sessions from the comfort of your own home. And many therapists offer affordable rates for their services. So if stress is taking a toll on your life, don’t let that stop you from seeking professional help. Many people could benefit from counseling, and visiting a therapist is not a sign of weakness or inadequacy. It’s simply a way to take back control over your mental health and well-being.

Conclusion

Stress is a common experience for people of all ages. The good news is that there are many things you can do to help yourself feel less stressed, anxious, or overwhelmed today. And if stress has been bothering you for some time, online therapy could be the answer.

If your symptoms are beyond what you can deal with on your own, it’s time to talk to a therapist about the specific issues you are struggling with. They can help ease your symptoms, teach you new coping skills, and make sure that you’re getting better.

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What are Green Schools and Why Do We Need Them?

Schools are where students learn the most important concepts and life skills they will carry with them through adulthood. Educational institutions have changed a lot, which is good, because the priorities of a decade ago are not the same priorities the new generation has. Case in point: green schools.

If you’re wondering what they are, here’s a primer on why they are important:

Sustainability at its core

Like the name says, green schools in Hong Kong are anchored on green practices. In every aspect of adult life, there are options to be more sustainable, and so it makes sense that at the root level, where children are still learning core skills, they are taught to care more about the environment. Green schools put sustainability practices at their core, with hopes of instilling the practices in each student, who will then be a contributor to society as an adult.

Impacting change, one school at a time

We cannot change the mind and practices of each person in the world, but what we can do is make a big enough impact with a lasting effect. This is the aim of supporters of green schools. By making sure the environment in which students learn also prioritizes saving the environment, doing so becomes second nature to everyone who attends the institution. Thus, by creating such an environment, you are creating change at the individual level, but with better-reaching consequences.

Not a chore, but a habit

When a child belongs to a family that has just recently adapted green practices, the transition from the wasteful to the mindful life could be jarring. They feel limited–because they are being told to abandon what they’re used to, in favor of something new. If they learn these practices at school, these become habits that they can then fall back on instead of feeling forced to commit to.

The world needs to change for the better, and that change needs to start somewhere. Encourage more green schools in your community to start.

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