Top 5 Skin Care Tips
We all desire healthy and glowing skin, and as with all healthy habits, skin care also needs to be inculcated early. Whether it’s with cleansing, moisturizing, or sun protecting, consistency is the key to achieving flawless skin that is well nourished and well taken care of.
Most of us have at least one or two skin concerns that range from hormonal breakouts to fine lines. We have put together the top 5 skin care tips from some of the industry experts. These tips are sure to help you establish a more focused skin care routine.
1. Apply Sunscreen Every Day
The sun’s harmful UV rays can do a lot of damage to your skin. Therefore, regardless of the weather or the season, you must apply sunscreen every time you step outdoors. A good UV skincare product can slow down skin ageing and aid in the prevention of skin cancer. Invest in a broad-spectrum sunscreen that has a SPF value of 30 or more. A good UV skincare set can protect, moisturize, and nourish your skin at the same time.
Sun damage is one of the leading causes of dullness, ageing, dryness, and pigmentation. By investing in a good UV skincare set, you could look forward to minimizing the damage caused by UV radiation. Remember, the higher the SPF value, the greater the protection.
2. Clean, Exfoliate and Moisturize
Washing your face with a mild cleanser when you wake up, before bed, and after you sweat is essential for healthy skin as it helps you flush away dead skin and other residues that would have settled on your skin. Follow this up with a good toner and a moisturizer to keep your skin hydrated. Choose to exfoliate once or twice weekly with a mild exfoliator.
3. Use Skincare Products That Match Your Needs
Your skin will look and feel better if you use products that are made for your skin’s unique needs. Identify your skin type and its concerns before buying skincare products. Whether it is dry, combination, or oily skin you have, choosing the correct skincare product can do wonders for your skin. There’s a whole range of products that match your skincare needs, invest wisely.
4. Don’t Over Scrub Your Skin
Whilst scrubbing may seem like the ideal way to clean your skin, overdoing it certainly has its consequences on your skin. Over scrubbing irritates your skin and leads to excess oil production. Therefore, resist the urge to scrub when cleaning your skin. Scrubbing may worsen the condition, especially if your skin is prone to acne.
5. Eat Healthy, Stay Hydrated And Manage Your Stress Levels
As the old adage goes, ‘you are what you eat.” Vitamins and changes to your diet can do wonders for your skin. Diet primarily influences hormone balancing within the body, and the overall health and appearance of the skin may be directly influenced by hormone levels and thus by the food and beverages you consume. Getting plenty of vitamin C, eating foods rich in anti-inflammatory oils, cutting down on caffeine, carbs, and sugar while consuming at least 2 litres of water per day are some of the simple diet changes you could easily adapt to.
Managing your stress levels can also greatly benefit your skin. Stress is known to have affected flare-ups of many skin conditions, including acne and eczema.
Use these tips from experts to make smart decisions about which products and techniques are best for your skin type to achieve skin that glows.
