Jeff Pena, Author at Rib Tickler

Why Physical Activity Matters For Older Adults

September 10, 2022 Jeff Pena 0 Comments 6:42 pm

Regular physical activity is beneficial for the health of older adults for many reasons. It improves overall immune function, improves mobility and physical functioning, and reduces the risk of chronic diseases. Whether it’s a walk or a brisk walk, regular exercise is beneficial for a number of reasons.

Exercise improves overall immune function

Exercise has been shown to boost overall immune function in older adults. As wilmacliving.com explained this effect is based on the fact that exercise stimulates the immune system during both effort and recovery. The mechanisms involved in this alteration include metabolic stimulation and neuro-endocrine changes. Other effects of exercise on the immune system include an increase in the production of antioxidants and prostaglandins.

Physical activity also enhances the immune response to vaccinations. Various epidemiological studies have shown that exercise improves the immune response to influenza vaccination. This is due to the fact that exercise mobilizes billions of immune cells. The more immune cells there are, the better they are at attacking potential pathogens. Exercise has also been shown to reduce the risk of viral illness and lower the mortality rate associated with them. Exercise also enhances the response to the flu shot, lowering the risk of death from flu.

It improves mobility

According to the National Health Service (NHS), physical activity is beneficial for the long-term health of older adults. It improves strength, balance, flexibility, and overall health. It also helps maintain independence and reduces the risk of falls, which can lead to serious injuries. Physical activity has also been linked to reduced hospital admissions, which can reduce health care costs.

Studies have linked regular exercise and expert dietary advice to improved mobility in frail older people. In one study, aerobic exercise combined with expert dietary advice reduced mobility disability by 22% over three years. More than one in four community-dwelling seniors has mobility problems, which negatively impact their quality of life, their admission into residential care, and their healthcare costs.

It improves physical functioning

Regular physical activity may help older adults maintain their physical functioning. Physical activity also improves executive functions, which are responsible for a variety of tasks. These functions are linked to the frontal lobe of the brain and include planning, inhibition, and scheduling. Other tasks associated with executive functions include problem solving, task switching, and working memory. Physical activity may also reduce the risk of falling.

Aerobic exercise and resistance training improve the physical capacity of older adults. It increases the mitochondrial and capillary density, which helps the body maintain independence and perform daily activities. Physical activity also decreases the risk of osteoporosis and can help older adults prevent this disease.

It reduces risk of chronic disease

Physical activity is the best way to maintain your physical health and fitness, and it also reduces the risk of many chronic diseases. It reduces your risk of heart disease, cancer, and several types of dementia. Additionally, it improves your mood and feelings of well-being.

Several studies show that physical activity can reduce the risk of chronic disease in older adults. The health benefits are seen both in older adults who do not have any underlying health conditions and those who are already suffering from common chronic conditions. These diseases include type 2 diabetes, cardiovascular disease, and some types of cancer. For example, when older adults engaged in physical activity of at least two hours per week, their risk of dying from these conditions was lower than that of non-exercisers. In addition, physical activity can help improve mobility and prevent falls.

It reduces costs

Physical activity can significantly reduce health care costs, according to a new study. People who exercised during their middle age and after retiring spent about $824 fewer dollars on health care each year than those who did not. The researchers used Medicare claims for the study, which involved mostly white, well-educated people. Although there are a number of limitations to the study, it highlights the benefits of exercise for older adults.

Physical activity is also associated with a lower risk of a variety of diseases and even death. In the United States alone, physical inactivity costs the health care system $117 billion annually.

It’s never too late to start exercising

Exercise is a great way to maintain good health and increase your physical stamina. Whether you’re in your fifties or nineties, you can begin an exercise program and see immediate results. Even if you have never exercised before, you can improve your balance, strength, and cardiovascular fitness. Even untrained older adults can build muscle as effectively as endurance athletes. Exercise is also important for older adults with chronic pain. Many factors can contribute to chronic pain, including normal aging, disease, and injuries that don’t heal properly.

One recent study suggests that it’s never too late to start exercising for the elderly. Researchers analyzed data on 315,000 older adults from 1990 to 2011. They found that older adults who started exercising as a teenager had a 36% lower risk of death.

More to read:
A Guide to Good Nutrition for Seniors
Online Dress Shopping in the USA
Universal Rights Relevant to Senior Citizens

Are There Enough Professional Mental Health Services in Hong Kong?

September 9, 2022 Jeff Pena 0 Comments 7:21 am

Mental Health Professionals

Mental health professionals are health care service providers who offer to assess and improve one’s mental health. These professionals can be established as individuals or agencies that support a more extensive mental health care support system.

Psychologists, counselors, clinicians, therapists, social workers, psychiatrists, and pastoral counselors are all considered professionals in this field. Each of these professions required certifications or licensure for lawful practice.

They can be found in general hospitals, psychiatric facilities, and community health clinics. Some do public practice in schools or government agencies while some choose to freelance or establish private agencies.

Mental Health Providers in Hong Kong

In developed countries, there are roughly 8 public sector psychiatrists for every 100,000 people. Hong Kong only has around 4 of that for the same number of people. The World Health Organization recommends 10. With the current mental health crisis in the country, the lacking count in mental health support professionals is supposed to be filled by professional service providers in the private sector.

Psychiatric patients see an increasing trend these past few years and the facilities to accommodate the increase in numbers are yet to catch up. The mix of stigma, discrimination, and lack of mental health services all contribute to making these services hard to acquire for patients.

Government Response

The government has created programs and initiatives to address mental health issues. Even after acknowledging their effort despite the public stigma prevalent among their citizens, there are reports of service gaps in their programs. Waiting time for appointment setting can last up to a couple of years, without guarantee of actually being arranged for treatment after the consultation.

Other mental initiatives employ the help of technology to make up for the lack of human resources. One example would be a mental health assessment for students project that uses an AI chatbot and games have been launched in various schools in Hong Kong.

Private Mental Health Services

Mental health counselling professionals in Hong Kong have helped fill the gap. Everyday Empathy is one of the many service providers with counselors who are willing to guide individuals through the process of achieving good mental well-being.

Common services for mental balance include counselling, prescription medicine, support group, and other specialized treatment programs. Technology has been an amazing aid in making these services accessible.

Due to shame, stigma, and lack of information, only 1 out of 4 individuals experiencing symptoms of mental disorders reach out to professionals for help. Despite these low figures, the number of health care providers needed to cater to mental health issues cannot match the demand.

Ways to Help as an Individual

Knowledge empowers. Educate yourself on the facts surrounding mental health issues. Doing so gives you better insight on the topic and makes it easier to notice these symptoms from others or from yourself.

When you notice someone going through a rough time, check up on them. Start a conversation. Seeing someone down does not necessarily mean they are suffering from a mental illness but knowing that you are willing to listen gives a potential patient additional courage to reach out if ever they need to.

A Guide to Good Nutrition for Seniors

August 12, 2022 Jeff Pena 0 Comments 8:30 am

As we grow older, our digestive and metabolic processes slow down. In addition, seniors become less active, making nutrition for seniors a critical topic. Seniors should follow the recommended calorie intake. A man should consume two thousand to two thousand calories per day and a woman should eat at least 1,600 calories a day. Seniors should avoid fatty, salty, and processed foods. A comprehensive guide to good nutrition for seniors can help you plan meals that will keep your body healthy and energetic.

Recipes

For many seniors, cooking is a chore they no longer enjoy. While a survey on wilmacliving.com if seniors can offer to help prepare their meals for them for a fee, they may not be interested in it. Seniors often have digestive issues and lost their appetites, and their taste buds may also be changing. In this case, you should make sure to make them nutrient-dense foods that they will enjoy eating. For instance, you can make a soup rich in vitamin C for your older relative and serve it with vegetables.

Another recipe you can make for your elderly loved one is a fruit smoothie. The fruit is high in antioxidants and promotes hydration. The melon adds a delicious, low-calorie flavor. You can also use herbs to add flavor and freshness to the smoothie. Mint and basil can be used to flavor the smoothie. The herbs should be crushed lightly so that they release their fragrance. Add one or two slices of fresh fruit to the pitcher.

Foods to eat

Food choices for seniors should be simple and healthy, and there are many options for grocery stores that deliver right to their door. Seniors should avoid eating foods high in saturated fat and trans fats, which come from animals. Trans fats, on the other hand, come from vegetable oils like margarine and can be found in store-bought baked goods and fried foods at fast-food restaurants. A good rule of thumb is to try to avoid fried foods at all costs, and make sure to drink plenty of water.

Healthy eating is important throughout life, and it’s even more so as we get older. Eating nutrient-dense, lower-calorie foods may help prevent or manage chronic conditions like diabetes, heart disease, and high blood pressure. Keeping healthy eating habits may also help seniors feel healthier and more energized, which is vital for enjoying their golden years. In addition, eating the right foods doesn’t have to cost a lot of money. As seniors, you can choose a wide variety of whole grains, fruits, vegetables, and protein sources.

Foods to avoid

There are certain foods that senior citizens must avoid. While most of them are harmless, others carry dangerous bacteria, parasites, or toxins. Fortunately, healthy alternatives to foods seniors must avoid are available. Read on to find out which foods to avoid and what healthy substitutes are available. If you or a senior loved one is prone to food allergies, this article will provide you with some suggestions on what to eat instead of the forbidden foods.

Raw eggs should be avoided. Although many seniors consume them for muscle building and as an energy source, these foods can cause salmonella. Unpasteurized milk and juices should be avoided for the same reason. They contain harmful bacteria that can lead to foodborne illness and should never be consumed by seniors. Instead, opt for high-quality juices instead. Moreover, they contain a high level of sodium. So, while you may want to indulge in a burger at a restaurant, avoid eating it raw.

Meal planning

If your loved one is having difficulty eating, varying his or her fluid intake is a good idea. In addition, canned foods are less expensive and easier to prepare. Choose canned fruit and vegetables packed in water or juice. Make sure to read the labels and choose canned products with little or no sodium. Also, try to get as many fruits and vegetables as possible, as it will help your loved one stay well-hydrated. Then, simply add them to his or her meal.

To make the best food choices for your senior loved one, start by reducing the intake of fats and sugar. Limiting your intake of saturated fats and sodium can improve your health and reduce your risk of disease. You should also increase your intake of fruits, vegetables, and whole grains. Protein is also a key component to a healthy diet. And when it comes to fats, try to stay away from trans fats and saturated fats.

Managing chronic health conditions

Managing chronic health conditions can be done without expensive medical procedures, thanks to the importance of eating right. A healthy diet can help prevent chronic conditions, delay their development, and even reverse some of them. Those with heart disease, diabetes, and dementia can reduce their risks by eating more fruits and vegetables and reducing their meat intake. All chronic illnesses involve inflammation, and animal proteins make inflammation worse. Replacing animal proteins with plant proteins is a great way to reverse inflammation and help the elderly age more gracefully.

For older adults, preparing healthy meals may be a challenge, especially if they do not have access to certain ingredients. Family members can help prepare foods recommended by their doctor for their condition, and some non-profit organizations deliver meals to the home. Good nutrition for seniors is essential to managing a chronic health condition, but should not be underestimated. Work with your doctor to create a balance of the nutrients and other factors.

Also checkout: How to Safeguard Property Rights of Senior Citizens

How to Safeguard Property Rights of Senior Citizens

July 18, 2022 Jeff Pena 0 Comments 12:14 pm

How to safeguard property rights of senior citizens? The law has specific guidelines for senior citizens. This article will discuss the Federal laws for senior citizens’ property rights. You will also learn about transfers to children and the laws on revocation of gifts. You will have peace of mind and avoid the risk of unwanted surprises when it comes to estate planning. Read on to find out more! Also, remember to get legal advice for your senior citizens.

Legal protections for senior citizens

Senior citizens are entitled to certain legal protections. As a rule, elders are not permitted to sell their property, but they can gift it to their children as long as the condition is met. Senior citizens can also include a condition related to self-maintenance in a gift agreement. Senior citizens can also apply for a tribunal to recover their property in case their children fail to meet their responsibilities. You can visit wilmacliving.com for more detail about legal protections for senior citizens.

The Senior Citizens Act provides legal protections for seniors’ property rights, such as the right to reclaim property if it is transferred to their children. Under this Act, children of senior citizens have the right to seek the voidance of a gift if their parents fail to meet their basic physical and financial needs. Moreover, the act grants senior citizens the right to seek relief from a gift made by their children if the transfer was fraudulent, coercive, or under the influence of the child. Click here for universal rights relevant to senior citizens.

Federal laws protect their property rights

Under the Senior Consumer Protection Act (SCPPA), older people are protected from financial exploitation of their personal property. This Act protects senior citizens from financial predators and allows them to take legal action when they are abused or cheated. The Act also protects the property rights of senior citizens, such as their homes and automobiles. The SCPPA also protects the property rights of older persons against eviction, harassment, and other forms of abuse.

The Elderly Property Protection Act does not allow for the expulsion of children from a senior’s property. As long as the children provide basic physical and emotional needs, the elder can recover their property by approaching a tribunal. In some cases, children may attempt to force senior citizens to give up their property. However, the Senior Citizens Protection Act prevents the removal of children from their parents’ property. Moreover, the Act also protects the rights of senior citizens to change the name of their properties.

Transfers to children

Transfers to children of senior citizens to safeguard their property rights are a common question elder law attorneys hear. Many people, at certain ages, fear that the state will take their money and property if they pass away. However, transfers to children should be avoided. Listed below are the pros and cons of transferring to children. If you are considering transferring your assets to your children, be sure to read all of the information before making your decision.

Revocation of gifts

The Senior Citizens Act protects the property rights of senior citizens. It provides the senior with the right to reclaim a gift, regain property transferred, or remove a relative from the property. This article explores recent jurisprudence concerning these rights. First, it is important to understand that a gift cannot be revoked unilaterally or against the will of the transferor. It must also have been made under coercion or undue influence.

Under the Senior Citizens Act, a senior citizen may gift property to a child, so long as he/she maintains it for the aged. The act also requires the children to provide basic physical and amenities for the senior. If a child transfers a property to an ailing parent without ensuring their well-being, they may seek to revoke it. Upon a senior citizen’s request, the court will declare a gift void if it was made through fraud, coercion, or undue influence.

Gifts in trust

The legal status of gifts in trust to protect property rights of senior citizens varies widely, but it has one common thread: the need to protect the elderly and the donor’s feelings. Many older donors may hesitate to give their assets to a donee outright, for example, fearing that the donee may die or divorce or simply lack the necessary business skills to manage the property. Luckily, there are ways to protect the senior’s property rights while still leaving them as the donee’s legal representative.

Giving a gift to a spouse in trust for their property rights can be a beneficial move for many reasons. It can decrease the taxable estate of the donor and reduce taxes, as the gift itself is removed from the taxable estate. Secondary reasons include seeing the beneficiaries benefit during the Donor’s lifetime and providing funds for their grandchildren’s education. As long as the donor intends to leave the property in trust for a long time, it should be fine.

Outright transfers

This question is one that attorneys at elder law firms hear often. It reflects the conflicting feelings of a donor and the donee. The donee may be apprehensive about giving away their property outright for fear of losing their money to the state. The donor, meanwhile, may be worried about losing control over his or her finances because of the impending death of the donee or the fact that the donee lacks business skills.

Under the Senior Citizens Act, a senior citizen can gift property to their children as long as the children provide their basic needs and amenities. But if the gift is made under duress, fraud, or coercion, the senior citizen parent can seek to have the transfer declared invalid. The law also protects the right of the elder to declare the transfer invalid. However, it is best to consult an attorney before making any decisions.

Universal Rights Relevant to Senior Citizens

July 17, 2022 Jeff Pena 0 Comments 11:59 am

The Human Rights of Older People include the right to live in a dignified environment, to participate in decisions about their health and care, and to pursue opportunities to develop their potential. This includes access to education, cultural and recreational resources. Elderly people should be able to live with dignity and free from physical abuse or exploitation. There are many challenges that must be overcome before this goal can be achieved. Listed below are the Human Rights of Older People.

Human rights of older persons

Every year, millions of older people face a wide range of human rights violations. These range from age-based discrimination and social and political exclusion to abuse in nursing homes and refugee camps, as well as barriers to healthcare and essential services, get more human rights of senior citizens on wilmacliving.com. Many of these abuses go unreported and perpetrators are rarely held accountable. Covid-19 highlights the cost of ignoring older people. Here are some tips to ensure that your community provides the best services to older people.

The United Nations has established an Open-ended Working Group on Ageing in 2011, which is mandated to identify gaps in the international legal framework for the protection of older persons. This group has recently submitted recommendations for a legally binding instrument on the topic. The Office of the High Commissioner for Human Rights is a key advocate of a convention to protect the human rights of older people. It is a good idea to include older people in discussions about aging in your community.

Conventions that protect older persons

Conventions that protect older persons provide the rights and protections of older people. This means that they must be protected from violence and should be treated with dignity, respect, and appreciation. They must be protected from abuse or neglect and must be treated with utmost respect and dignity. This is true no matter where they live, what their social background is, or what nationality they hold. Violence against older persons is defined as any form of harm.

Articles five through 31 of the Convention list various rights and protections for older people. They include: the right to life free from violence, the right to work, and the right to enjoy and exercise all fundamental freedoms. Articles 5 to 31 also detail the right to access education, health care, housing, and employment for older persons. In addition to these basic rights, the Convention also provides protection against exploitation and discrimination based on age.

Challenges to implementation

While older persons have the same human rights as everyone else, they face particular challenges when it comes to the implementation of these rights. They face a variety of challenges, including age discrimination, social exclusion, and inadequate pensions. They are also at higher risk for exploitation and abuse by family members. This report highlights some of the issues relating to the implementation of universal rights for senior citizens. Here are some of the most pressing issues.

Rapid population ageing requires special policy responses. Europe currently has the highest median age and, according to the World Health Organisation, 25 percent of the population will be 65 years old and older by the year 2050. More attention is being given to the human rights of older people in the UN system and in the Council of Europe. The Council of Europe’s Committee of Ministers adopted a Recommendation on promoting the human rights of senior citizens in 2014.

Issues that need to be addressed

Existing human rights treaties and global policies have failed to recognize the unique situation of older people. In many cases, these failures are rooted in ageism and systemic inertia, not an actual recognition of their rights. Ultimately, it is time for an age-friendly treaty that addresses the needs of older people. In order to do this, we need a dedicated instrument.

The Madrid International Plan of Action on Aging, published in 2002, outlines the rights of older people. The document is not legally binding, but member states are required to abide by its recommendations, such as by establishing a permanent committee on older people. The document focuses on five areas of rights that older people should enjoy, including independence, participation, self-fulfillment, dignity, and respect.

Access to education and training for older people is another area that requires attention. Older people should have access to appropriate educational programs, including post-literacy programs and technical or professional training. They should also have equal access to educational goods and services. The state must create conditions that encourage participation by older persons and take their needs into account. And the state must also promote international cooperation and exchange of resources and other goods and services.

More to read:
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Squid Game Trivia About This Popular Korean Netflix Series

April 13, 2022 Jeff Pena 0 Comments 2:03 pm

The Squid Game is a unique South Korean series that was released on Netflix on September 17, 2021. The story follows a group of people who were forced to compete in a violent game for a prize of a large amount of money. And every round is designed based on traditional Korean kids’ games with a twist because of the deadly elements involved in each and every game.

There were 456 participants who had to compete for 45.6 million won. And the whole series was focused on several central characters, particularly Song Gi-hun (Lee June-jae).

The unique premise of the game and the revolutionary concept of the series has made Squid Game popular not only in Korea but also in most countries around the world.

Read more as we’re going to tackle some Squid Game trivia about this popular Korean Netflix Series.

It Was Conceptualized Back In 2008

According to reports, Hwang Dong-hyuk, the creator of the series worked on the script from 2008 to 2009. It was originally meant to be a movie, and he chose the title “Squid Game” because it was his favorite game from his childhood days. He also decided to have that title because it also symbolizes society as a whole.

Additionally, he chose to hold the story because he felt the concept may be “unfamiliar and violent” to the audience’s taste at that time. Another reason why the series was released a decade later is because of the funding and casting issues.

The Games

The red light, green light game in the first round is based on textbooks for kids in the 70s and 80s, while the dalgona challenge round required the producers to hire expert dalgona candy makers for that game.

Aside from that, a machine was used during the tug-of-war round to pull the rope on the other side of the camera to get a genuine reaction from the actors that they’ve really had a hard time pulling the rope on their end. And lastly, the set creators had to make a 1-meter high between the glass and the ground in the glass stepping game to make actors really scared.

The Set

The entire set of the Squid Game was intentionally made to be huge to bring up childhood memories of playing within a huge playground. And since the series was also focused on the idea of objectifying human beings, the beds in the sleeping area were designed like metal shelves inside a warehouse. The coffins often included bow ties, and it symbolizes the creator of the game in the series gifting death to those who have died in the different rounds. Finally, the incinerator rooms were inspired by the Auschwitz concentration camps during WWII.

The Walls Have Clues

If you look closely, the walls inside the sleeping area of the contestants have scribbles that foreshadows the type of games to be played. And if the players were just observant enough, they would prepare better for the next rounds.

The Player’s Costume Was Really Uncomfortable

The green uniforms that the contestants wore in the series were not designed for athletic use. In fact, it attracted dust easily and the fabric was not breathable enough that it caused some of the actors to have skin allergies.

And that’s it! There are just some of the interesting trivia facts about the Squid Game. If you’re looking for more trivia questions and ideas, be sure to check out some online trivia quiz from BQT.

Useful Information About The Gonorrhea Treatment Price

April 9, 2022 Jeff Pena 0 Comments 1:13 am

Gonorrhea is a kind of STD that affects the rectum, urethra, throat, and eyes of the infected person. And it’s also referred to as “the clap”. Although the exact meaning of why it’s being referred to that way, there are several explanations why this kind of STD is also called the clap disease:

The term was derived from the French word for brothel (“clapier”), which was a known place where the disease is commonly transmitted.
It can also pertain to the clapping sound that is being produced during treatment. To be specific, a heavy object was used to clap on the penis until the pus will come out.
It can also refer to the Old English word “clappan” which means to throb or beat, and can also describe the pain sensation when a person is infected with gonorrhea.
It was also supposedly derived from the WWII code for gonorrhea infection, which also means to “collapse” and later shortened into “clap”.

Regardless of the origin of its nickname, one thing is certain. And that is you have to get treated immediately if you are infected with this kind of illness.

Read more as we’re going to share some useful information about the gonorrhea treatment price in today’s article.

Common Treatments For Gonorrhea

Gonorrhea is a sexually transmitted infection that can be treated with prescribed antibiotics. The best treatment for this STI is usually a combination of 2 antibiotics, namely azithromycin and ceftriaxone. However, if gonorrhea is resistant to one of these antibiotics, then another type of antibiotic may be needed.

Azithromycin is a macrolide antibiotic that inhibits bacterial protein synthesis, which ceftriaxone is a cephalosporin antibiotic that blocks the synthesis of the peptidoglycan layer of the gonorrhea bacteria. These antibiotics are usually given to the infected person as a combination therapy to increase the effectiveness of the treatment.

However, if the gonorrhea bacteria are resistant to one of these antibiotics, then another type of antibiotics is needed. And some of the possible alternates for treating gonorrhea are ciprofloxacin, levofloxacin, and doxycycline. These meds work by inhibiting the enzymes that the bacteria need to replicate. They are effective against a wide range of bacteria including the bacteria that causes gonorrhea.

These antibiotics are usually given as a single dose, while doxycycline is usually given twice daily for 7 days. These drugs are generally well-tolerated, but they can cause some side effects such as nausea, vomiting, diarrhea, and rashes. Also, the infected person should be tested for gonorrhea after treatment to ensure that the infection has been eradicated.

It is very important to finish the entire course of antibiotics prescribed for gonorrhea even if the symptoms go away. Failure to do so can lead to the development of antibiotic-resistant strains of gonorrhea, which are more difficult to treat. Those who are infected should also abstain from sexual activity until they have been cleared of the infection by their doctor.

Cost Of Treatment

The gonorrhea treatment price or cost of treatment will vary depending on the severity of the infection and the type of medication needed. Generally, the cost ranges from $50 to $200 per dose. Good thing many health insurance plans will cover the cost of treatment.

If you don’t have health insurance, or if your insurance plan does not cover the treatment cost, there are a number of programs and clinics that can provide you with low-cost or free treatment.

You can also opt for a more discreet solution through gonorrhea medicine online as provided by reputable STD treatment providers like CureDose to ensure quality care with the utmost confidentiality.

Complications

There are a few long-term effects of this disease if it’s not treated immediately. One of the most serious is that the infection can spread to other parts of the body such as the joints, heart, and brain. And if the infection spreads to the blood, it can be very fatal. Additionally, gonorrhea can increase the risk for other STIs, including HIV.

Conclusion

It is important to seek treatment for gonorrhea as soon as possible. The sooner the infection is treated, the less likely it is to cause long-term damage.

Tips in Taking Care of Silver Jewelry

February 22, 2022 Jeff Pena 0 Comments 12:39 pm

Silver jewelry is a timeless, elegant, and versatile piece. You can wear it with any outfit, and it will make you look sophisticated.

The only downside in silver jewelry is that it tarnishes when exposed to salty air, humidity, sweat, cosmetics, sulfur, and other strong chemicals.

But not to worry, here are easy and quick tricks and techniques in taking care of your silver jewelries:

1. Wear it more often

One of the easiest ways to keep silver from tarnishing is wearing it often. Because believe it or not, the natural oils of your skin can maintain the silver jewelry’s luster.

However, it is recommended that you wear your silver last after putting lotion and perfume on your body. Also make sure that you clean it after removing it to avoid your sweat to tarnish the jewelry in the long run.

2. Remove the jewelries during chores

Harsh chemicals used for household chores can easily tarnish jewelry such as pure silver bracelets for women. Substances like chlorine and sulfur can increase the silver’s corrosion. So, make sure to remove your jewelry when you do chores which involve harsh chemicals to prevent them from tarnishing.

3. Keep out of direct sunlight

Before you go out to do activities under the sun, make sure to remove your jewelry because sunlight accelerates tarnishing due to its UV rays. If you really need to use jewelry for events under the sun, you could opt for other jewelry pieces which do not have much chemical reaction with sunlight such as fine gold or platinum.

4. Properly clean your silver

There are plenty of methods that you could do in cleaning your silver jewelry. You could simply use soap and water to clean them. Or you could also try baking powder with water by applying a small amount of the mixture on the jewelry and scrubbing it gently. After cleaning them, use a polishing cloth to protect the finish.

Top 5 Skin Care Tips

November 30, 2021 Jeff Pena 0 Comments 1:37 pm

We all desire healthy and glowing skin, and as with all healthy habits, skin care also needs to be inculcated early. Whether it’s with cleansing, moisturizing, or sun protecting, consistency is the key to achieving flawless skin that is well nourished and well taken care of.

Most of us have at least one or two skin concerns that range from hormonal breakouts to fine lines. We have put together the top 5 skin care tips from some of the industry experts. These tips are sure to help you establish a more focused skin care routine.

1. Apply Sunscreen Every Day

The sun’s harmful UV rays can do a lot of damage to your skin. Therefore, regardless of the weather or the season, you must apply sunscreen every time you step outdoors. A good UV skincare product can slow down skin ageing and aid in the prevention of skin cancer. Invest in a broad-spectrum sunscreen that has a SPF value of 30 or more. A good UV skincare set can protect, moisturize, and nourish your skin at the same time.

Sun damage is one of the leading causes of dullness, ageing, dryness, and pigmentation. By investing in a good UV skincare set, you could look forward to minimizing the damage caused by UV radiation. Remember, the higher the SPF value, the greater the protection.

2. Clean, Exfoliate and Moisturize

Washing your face with a mild cleanser when you wake up, before bed, and after you sweat is essential for healthy skin as it helps you flush away dead skin and other residues that would have settled on your skin. Follow this up with a good toner and a moisturizer to keep your skin hydrated. Choose to exfoliate once or twice weekly with a mild exfoliator.

3. Use Skincare Products That Match Your Needs

Your skin will look and feel better if you use products that are made for your skin’s unique needs. Identify your skin type and its concerns before buying skincare products. Whether it is dry, combination, or oily skin you have, choosing the correct skincare product can do wonders for your skin. There’s a whole range of products that match your skincare needs, invest wisely.

4. Don’t Over Scrub Your Skin

Whilst scrubbing may seem like the ideal way to clean your skin, overdoing it certainly has its consequences on your skin. Over scrubbing irritates your skin and leads to excess oil production. Therefore, resist the urge to scrub when cleaning your skin. Scrubbing may worsen the condition, especially if your skin is prone to acne.

5. Eat Healthy, Stay Hydrated And Manage Your Stress Levels

As the old adage goes, ‘you are what you eat.” Vitamins and changes to your diet can do wonders for your skin. Diet primarily influences hormone balancing within the body, and the overall health and appearance of the skin may be directly influenced by hormone levels and thus by the food and beverages you consume. Getting plenty of vitamin C, eating foods rich in anti-inflammatory oils, cutting down on caffeine, carbs, and sugar while consuming at least 2 litres of water per day are some of the simple diet changes you could easily adapt to.

Managing your stress levels can also greatly benefit your skin. Stress is known to have affected flare-ups of many skin conditions, including acne and eczema.

Use these tips from experts to make smart decisions about which products and techniques are best for your skin type to achieve skin that glows.

Should You Buy Zircon Rings?

November 15, 2021 Jeff Pena 0 Comments 8:26 am

Zirconia cubic is one of the most popular low-cost diamond replacements. It is formed from synthetic material, making it cost-effective for manufacturing jewelry. It has become a popular material for cheap jewelry due to its durability and resemblance to diamonds in appearance.

With a Mohs hardness grade of 8.5, zirconia cubic can last up to three years, making it a practical alternative for expensive stones like a diamond. Zirconia cubic, however, gets cloudy and can get scratches over time, making it suitable for temporary use only. It also has no market value, which is why it is only used temporarily for a period. Zirconia cubic is an excellent choice for people searching for inexpensive jewelry to wear while saving up for more expensive items like diamond-studded pieces of jewelry.

Zirconia cubic rings may be the best option for you if you want to buy yourself affordable jewelry you can wear for a certain occasion you will be attending to. Zirconia cubic rings may also be an excellent choice for individuals who want to gift their friends and family with inexpensive yet stylish jewelry that they can wear for different occasions.

If you want to buy a piece of jewelry that is both affordable and stylish, 925 silver zircon rings might be the right choice for you. The durability and affordability of 925 silver make it a practical option for customers who want non-fading and durable jewelry. 925 silver or sterling silver is made up of 92.5 percent silver mixed with copper and nickel alloys that make it sturdy. As pure silver is malleable, 925 silver is widely used for jewelry manufacturing. 925 silver is commonly mixed with copper and nickel to make it harder. For those with allergic reactions, 925 silver mixed with copper is the ideal option.